Grilled Flank Steak: Perfect Recipe for Summer

Grilled flank steak is a popular summer recipe that is loved by many for its delicious flavor and versatility. Flank steak is a lean and flavorful cut of beef that is perfect for grilling. It is known for its long, flat shape and distinct grain, which makes it ideal for marinating and grilling to perfection. The high heat of the grill helps to sear the meat and lock in the juices, resulting in a tender and flavorful steak.

In this article, we will cover everything you need to know about grilled flank steak, from choosing the perfect cut to pairing wine with the dish. We will discuss the different grades of meat and how they affect the final product, as well as tips for finding the freshest cut possible. We will also provide step-by-step instructions for preparing the meat for grilling, including trimming excess fat and seasoning the meat.

Key Takeaways

• Grilled flank steak is a delicious and easy summer recipe.
• Choosing the right cut of flank steak is important for a tender and flavorful result.
• Preparing the steak by marinating and bringing it to room temperature before grilling is key.
• Grilling tips include using high heat, flipping only once, and letting the steak rest before slicing.
• Marinades and seasonings can add a variety of flavors to grilled flank steak.

Choosing the Perfect Cut of Flank Steak

When selecting a flank steak, there are a few things to look for to ensure you are getting the best quality meat. First, look for a steak that is bright red in color with minimal browning or discoloration. This indicates that the meat is fresh and has not been sitting out for too long. Additionally, look for a steak that has a good amount of marbling, which refers to the small streaks of fat throughout the meat. This marbling helps to keep the meat moist and adds flavor.

The grade of meat can also affect the final product. The United States Department of Agriculture (USDA) assigns grades to beef based on its quality and marbling. The highest grade is USDA Prime, followed by USDA Choice and USDA Select. Prime grade beef has the most marbling and tenderness, while Select grade beef has less marbling and tenderness. Choice grade beef falls somewhere in between. While Prime grade beef may be more expensive, it is worth the investment for a special occasion or if you want the best possible flavor and tenderness.

To find the freshest cut possible, it is best to purchase your flank steak from a reputable butcher or meat market. They will be able to provide you with the highest quality meat and can answer any questions you may have about the cut.

Preparing the Flank Steak for Grilling

Before grilling your flank steak, it is important to properly prepare the meat to ensure it cooks evenly and is tender. Start by letting the meat come to room temperature before cooking. This allows the steak to cook more evenly and prevents it from becoming tough. Simply take the steak out of the refrigerator about 30 minutes before you plan to grill it.

Next, trim any excess fat from the steak. While some fat is necessary for flavor and moisture, too much fat can cause flare-ups on the grill and result in a burnt or charred exterior. Use a sharp knife to carefully trim away any excess fat, leaving a thin layer on the meat.

Once the steak is trimmed, season it generously with salt and pepper. This will help to enhance the natural flavors of the meat. You can also add additional seasonings or spices, such as garlic powder, paprika, or herbs, depending on your personal preference.

Tips for Grilling Flank Steak to Perfection

Grilling flank steak requires a few key techniques to ensure it is cooked to perfection. First, it is important to have good temperature control on your grill. Flank steak should be cooked over high heat for a short amount of time to achieve a nice sear on the outside while keeping the inside tender and juicy. If your grill does not have a built-in thermometer, use an instant-read thermometer to monitor the temperature.

To achieve the perfect level of doneness, it is important to cook flank steak quickly over high heat. For medium-rare, cook the steak for about 4-5 minutes per side, or until it reaches an internal temperature of 130-135°F (54-57°C). For medium, cook the steak for about 6-7 minutes per side, or until it reaches an internal temperature of 140-145°F (60-63°C). Keep in mind that the steak will continue to cook slightly after it is removed from the grill, so it is best to remove it from the heat a few degrees below your desired level of doneness.

Once the steak is cooked to your liking, remove it from the grill and let it rest for a few minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.

Flavorful Marinades for Flank Steak

Marinating flank steak is a great way to infuse it with flavor and tenderize the meat. A marinade is a mixture of ingredients, such as oil, acid (such as vinegar or citrus juice), and seasonings, that is used to soak the meat before cooking. The acid helps to break down the proteins in the meat, resulting in a more tender steak.

There are many different types of marinades that can be used with flank steak, depending on your personal preference. A classic marinade for flank steak includes ingredients such as soy sauce, Worcestershire sauce, garlic, and herbs. This combination adds a savory and tangy flavor to the meat.

For those looking for something a bit more creative, there are many other options to choose from. A spicy marinade can be made with ingredients such as hot sauce, chili powder, and cayenne pepper. This adds a kick of heat to the meat. A sweet marinade can be made with ingredients such as honey, brown sugar, and pineapple juice. This adds a touch of sweetness to balance out the savory flavors.

To marinate the flank steak, simply place it in a resealable plastic bag or a shallow dish and pour the marinade over the meat. Make sure the steak is fully coated in the marinade and then refrigerate it for at least 30 minutes, or up to 24 hours for maximum flavor. The longer you marinate the meat, the more flavorful and tender it will become.

Creative Seasoning Ideas for Grilled Flank Steak

If you prefer not to use a marinade, there are many other seasoning options that can be used to add flavor to grilled flank steak. Seasonings can be applied directly to the meat before grilling or used as a rub.

For those who enjoy spicy flavors, a simple rub made with ingredients such as chili powder, cumin, and cayenne pepper can add a kick of heat to the meat. This can be applied directly to the steak before grilling or mixed with oil to create a paste.

For those who prefer sweeter flavors, a rub made with ingredients such as brown sugar, cinnamon, and nutmeg can add a touch of sweetness to the meat. This can be applied directly to the steak before grilling or mixed with oil to create a paste.

To apply seasonings or rubs to the meat, simply sprinkle them evenly over both sides of the steak and gently press them into the meat. Make sure the seasonings are evenly distributed for maximum flavor.

Serving Suggestions for Grilled Flank Steak

Grilled flank steak can be served in a variety of ways, depending on your preference. It can be enjoyed as a main dish, sliced and served on its own with your favorite side dishes. It can also be used as a filling for tacos or fajitas, served with grilled vegetables and rice, or sliced and served on top of a salad.

When serving grilled flank steak as a main dish, it is important to let the meat rest for a few minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak. Once the steak has rested, slice it against the grain into thin strips. This helps to break up the muscle fibers and makes the meat more tender.

When serving grilled flank steak as part of a salad or other dish, it is best to slice the meat thinly and serve it on top of the other ingredients. This allows the flavors to meld together and creates a more cohesive dish.

Pairing Wine with Grilled Flank Steak

When it comes to pairing wine with grilled flank steak, there are a few key factors to consider. The flavors of the meat, as well as any marinades or seasonings used, should be taken into account when selecting a wine. Additionally, the level of doneness of the steak can also affect the pairing.

For grilled flank steak that is cooked to medium-rare, a medium-bodied red wine with moderate tannins is a good choice. Wines such as Cabernet Sauvignon, Merlot, or Malbec pair well with the rich flavors of the meat and help to balance out any spice or seasoning used.

For grilled flank steak that is cooked to medium or medium-well, a full-bodied red wine with more pronounced tannins is a good choice. Wines such as Syrah or Zinfandel pair well with the heartier flavors of the meat and can stand up to bolder seasonings or marinades.

If you prefer white wine, a full-bodied white wine such as Chardonnay can also pair well with grilled flank steak. The buttery flavors of the wine complement the richness of the meat and can help to balance out any spice or seasoning used.

Health Benefits of Flank Steak

Flank steak is not only delicious, but it also has several health benefits. It is a lean cut of meat, meaning it is low in fat and calories. A 3-ounce serving of flank steak contains about 160 calories and 6 grams of fat, making it a good choice for those watching their calorie intake or trying to maintain a healthy weight.

Flank steak is also a good source of protein, which is important for building and repairing tissues in the body. A 3-ounce serving of flank steak contains about 23 grams of protein, which is about half of the recommended daily intake for adults.

In addition to being low in fat and high in protein, flank steak is also a good source of vitamins and minerals. It contains important nutrients such as iron, zinc, and vitamin B12, which are necessary for maintaining healthy blood cells and supporting the immune system.

To prepare flank steak in a healthy way, it is best to trim any excess fat before cooking and choose cooking methods such as grilling or broiling that do not require added fats or oils. Additionally, serving flank steak with plenty of vegetables and whole grains can help to create a balanced and nutritious meal.

Why Grilled Flank Steak is the Perfect Summer Recipe

In conclusion, grilled flank steak is the perfect summer recipe for many reasons. It is a lean and flavorful cut of meat that is perfect for grilling. The high heat of the grill helps to sear the meat and lock in the juices, resulting in a tender and flavorful steak. Whether you choose to marinate the meat or use a rub, there are many different flavor options to suit your taste preferences.

Grilled flank steak can be served in a variety of ways, from a main dish to a salad or filling for tacos. It pairs well with a variety of side dishes and can be enjoyed with your favorite wine. Additionally, flank steak has several health benefits, including being low in fat and high in protein.

We hope this article has provided you with all the information you need to grill the perfect flank steak this summer. Whether you are a seasoned griller or a beginner, we encourage you to try this delicious recipe and experiment with different flavors and seasonings. Grilled flank steak is sure to be a hit at your next summer gathering or family dinner.

Looking for the perfect accompaniment to your delicious flank steak recipe? Look no further than this easy homemade salsa recipe guide from Flavorful Sips. This tangy and flavorful salsa will add a burst of freshness to your grilled flank steak, taking it to a whole new level. And while you’re at it, why not explore the fascinating history of spices with Flavorful Sips’ article on the discovery of spices? It’s a culinary journey that will deepen your appreciation for the flavors in your favorite recipes.